Quaystone have recently joined forces with Tower Hamlets Health Trainers to provide two exciting FREE opportunities for Islanders to improve their health. Both classes run weekly at the Barkantine Hall, The Quarterdeck, Westferry Road, E14 8SS.  

Healthy Eating Course    Improve your knowledge of how to prepare nutricious and yummy food! Wednesdays 10.45am - 11.30am

Fitness Class   Regular exercise can help reduce stress, improve self-esteem and manage weight. Join us for a fun and energetic work-out. Wednedays 9.30 - 10.30

To register for either of these classes please email barkaninehealthyliving@hotmail.com or phone 07507261652.