Healthy Living Courses

HL3

 

Quaystone have recently joined forces with Tower Hamlets Health Trainers to provide two exciting FREE opportunities for Islanders to improve their health. Both classes run weekly at the Barkantine Hall, The Quarterdeck, Westferry Road, E14 8SS.  

 

Healthy Eating Course 

 

Improve your knowledge of how to prepare nutricious and yummy food!

Wednesdays 10.45am - 11.30am

HL2

 

 

 Fitness Class

 

Regular exercise can help reduce stress, improve self-esteem and manage weight. Join us for a fun and energetic work-out.

Wednedays 9.30 - 10.30

HL1 

 

To register for either of these classes please email barkaninehealthyliving@hotmail.com or phone 07507261652.

 


Stuart Cathrow, 04/01/2010

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